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Monthly Archives: December 2023

How to choose children’s snacks to be beneficial?

More than half of children’s daily sugar intake comes from sweetened snacks and drinks. The body will convert sugar that is received in excess of what is needed into stored fat. And it leads to diseases such as obesity, diabetes and heart disease. In addition, snacks contain

Benefits of flaxseeds.

Flaxseeds has long been famous for its health and medical benefits. Eating flaxseed may provide health benefits in the following ways: Strengthen the heart Flax seeds are rich in alpha-linolenic acid. (Alpha-Linolenic Acid: ALA), which is an unsaturated fatty acid in the Omega 3 group that is  essential to the

Nutritional benefits of lemon.

Lemon is one of the nearby citrus fruits that besides being used in cooking adds a sour taste. The fruit, peel, juice and oil of lemons are also used to treat a variety of ailments. Iron deficiency.  Treatment of patients whose body does not absorb iron well

Broccoli and its benefits for diabetics.

In addition to being beneficial to diabetic patients in reducing the risk of coronary heart disease. Eating broccoli may also directly benefit people with diabetes. There is research that builds on the properties of broccoli in reducing blood fat that research has found. Type 2 diabetics who consumed