Broccoli and its benefits for diabetics.

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In addition to being beneficial to diabetic patients in reducing the risk of coronary heart disease. Eating broccoli may also directly benefit people with diabetes. There is research that builds on the properties of broccoli in reducing blood fat that research has found. Type 2 diabetics who consumed 10 grams sprout powder daily for 4 weeks had a reduction in insulin resistance. Because this condition will result in the patient’s body being unable to absorb blood sugar. Resulting in the condition high blood sugar and had symptoms of diabetes as a result ทางเข้า UFABET

Studies in this area are few and far between and have only been conducted on a small number of people. Researchers must therefore continue to research. If you want to use broccoli or broccoli products to treat diabetes or hope for any medicinal properties, broccoli should be consumed appropriately and with safety in mind.

How to eat broccoli to get the most health benefits?

Broccoli can be used in a variety of dishes to suit your taste, or you can eat it raw as well. But according to recent research. It was found that cooking this vegetable at low heat should help retain various nutrients and maintain the nutritional value as much as possible.

As for how to buy that is fresh and suitable for use in cooking. The following recommendations should be considered.

  • Choose heads with dark green, bluish-green flowers. and each flower is close together
  • Do not select broccoli heads with yellow flowers or damaged flowers.
  • Choose bulbs with strong stems and stems. But not too hard And there were no bruises or soft skin.
  • Store in the vegetable compartment of your refrigerator. But it shouldn’t be stored for more than 5 days. It’s best to cook it as soon as you buy it.