Benefits of flaxseeds.

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Flaxseeds has long been famous for its health and medical benefits. Eating flaxseed may provide health benefits in the following ways:

Strengthen the heart

Flax seeds are rich in alpha-linolenic acid. (Alpha-Linolenic Acid: ALA), which is an unsaturated fatty acid in the Omega 3 group that is  essential to the body. Which is obtained mainly from eating food because the body cannot produce it on its own. 1 ounce, or approximately 28 grams, of flax seeds contains approximately 6.4 grams of omega-3. ทางเข้า UFABET

Research has shown that plant-derived omega-3s have anti-inflammatory properties in the body and maintain a normal heart rate. In addition, eating flaxseeds may help lower blood pressure levels. Because it contains omega 3 and amino acids (Amino Acid) and studies have found that lignans (Lignans) in flax seeds May help reduce fat accumulation on the walls of coronary arteries. (Atherosclerotic Plaque) up to 75%

Helps the digestive system work normally.

The recommended dietary fiber intake for adults ranges from 25–38 grams per day . Whole flaxseeds contain 7.6 grams of dietary fiber , which helps keep food from remaining in the intestines for a long time. Stimulates the excretion of waste from the body and softens the stool. Therefore, it helps prevent constipation and may help reduce the risk of colon cancer. 

Additionally, eating foods that are high in dietary fiber will make your stomach feel fuller and fuller for a long time. Therefore, it reduces appetite and is beneficial for those who control their weight.