Carbohydrates are one of the five nutrient groups that the body should receive They are a large source of energy for the body to use in activities and to drive the organ systems, brain, heart, respiratory system to work and survive. It is similar to
Every time insomnia occurs Often negatively affecting the body is inevitable. Especially doing activities during the day is not very effective. It also affects the mood as well. So if the girls have trouble sleeping. Today we will invite you to solve the symptoms by eating 5 types of fruits that
During pregnancy, it may be time for you to think hard about what kind of food you can eat. Because sometimes there is a concern that the food eaten will negatively affect the health of the baby or not. Today, we’ve rounded up 8 foods that are categorized as