During pregnancy, it may be time for you to think hard about what kind of food you can eat. Because sometimes there is a concern that the food eaten will negatively affect the health of the baby or not. Today, we’ve rounded up 8 foods that are categorized as pregnancy foods that are recommended for mothers to eat during pregnancy. It will help your baby’s body be strong. Let’s see what all 8 types of food are.
1. Fish meat
Fish meat is rich in omega-3 fatty acids. which contributes to the development of the nervous system and brain And also helps the baby to develop well. Importantly, various types of fish meat. Especially sea fish, rich in protein that helps strengthen the body and muscles of the baby in the womb.
2. Eggs Eggs
are rich in protein, minerals, vitamins and choline. These nutrients help build and stimulate the growth of your baby’s brain and spinal cord cells. Therefore, during the period when you are pregnant. Recommended to keep eating eggs. but should be eaten in moderation In order to benefit more than the penalty itself.
3. Seafood Seafood,
whether it’s fish, shrimp, shellfish, squid or seaweed. rich in iodine Which is a nutrient that is essential for the development of the brain and nervous system. Therefore, expectant mothers should get adequate amounts of iodine. To prevent the baby from being born with dwarfism. low weight or low intelligence
4. Liver Liver
is a food rich in iron. In which nutrients such as iron contribute to strengthening the functioning of red blood cells. Resulting in adequate oxygen supply to the fetus At the same time, if the mother’s body lacks this type of nutrient. It will affect the baby. which may cause hypoxia cause the baby to have developmental delays
5. Cantaloupe Cantaloupe
is rich in folic acid. which is an acid that helps build brain cells, nervous system and spinal cord, so if the body does not get enough folic acid It will cause the baby to have aphasia and also risk abnormalities in the nervous system as well.
6. Green leafy vegetables
Green leafy vegetables are rich in a variety of nutrients. Especially vitamin A, vitamin C, vitamin K, folic acid and calcium, all of which are essential for fetal development. It also helps the baby to grow well. It also helps to reduce abnormalities that may occur in the growth of the baby as well.
, grains and legumes Rich in fiber and good fats These nutrients are essential for the body of a pregnant mother. Because it helps to reduce the symptoms of constipation that often occur during pregnancy. In addition, whole grains contain folic acid that helps stimulate the growth of the fetus as well.
8. Yogurt Yogurt
is rich in calcium. which is a nutrient that helps strengthen the fetal bones It also helps reduce indigestion that is common to the mother’s body during pregnancy.
For mothers who are still concerned about food during pregnancy Recommended to eat these 8 types of food to nourish the body of the mother and the fetus. These foods all contain substances that are essential for the body during pregnancy together.
Information from UFABET