Who cannot excrete potassium from the body or patients with heart disease. Techniques to reduce
- Choose low- to medium vegetables, totaling 3 ladles per day.
- Choose low- to medium fruits, totaling 1-2 servings per day.
- Cutting vegetables into small pieces สมัคร ufabet กับเรา รับโบนัสทันที and boiling them in water reduces their potassium content is a water-soluble mineral. However, this method also causes some vitamins lost to water and heat. Frying does not destroy.
- Eating a lot of vegetables and fruits in the low-medium group will result in receiving a high amount.
- High vegetables can use in very small amounts in some cases, such as grated ginger sprinkled on rice porridge or garlic added to stir-fried vegetables.
- Avoid fruit and vegetable juices, dried fruits, canned/processed fruits.
- Avoid using reduced sodium seasonings.
It is a mineral that is essential for the body. It plays an important role in helping the body function normally as follows
- Helps control the nervous system and muscles, especially the heart muscles.
- Control electrolyte balance and acid-base balance
- Patients with chronic kidney disease have a reduced efficiency in excreting potassium, which can lead to retention in the blood.
To prevent the condition
- Dietary intake should be limited to 2,000 mg/day.
- Maintain blood levels within the range of 5 – 5.0 mEq/L.
How can we control blood levels ?
- control
- Diuretics
- purify
Foods can be divided into two types.
| From the source | Synthetic components from the addition of potassium compounds |
| vegetable | Potassium Chloride, a reduced sodium seasoning |
| fruit | Potassium carbonate instant noodles |
| Milk | Potassium phosphate, milk powder, cream powder, ice cream |
| Cereals | Potassium bitartrate, baking powder in baked goods |
Vegetables and fruits to avoid
- High fruits tend to have a very sweet or sour taste, firm and soft flesh, or bright colors.
- Dried fruits, canned/processed fruits and fruit juices are high.
- Vegetables with bright colors and tubers will get fertilizer to accelerate color and fruit, so they are high.