Carbohydrates are one of the five nutrient groups that the body should receive
They are a large source of energy for the body to use in activities and to drive the organ systems, brain, heart, respiratory system to work and survive. It is similar to energy from fat, which is abundant in foods such as rice, seeds, fruits, vegetables, tubers, and sweet seasonings. In addition, almost all types of food production contain sugar, which comes from เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา sugarcane or plant nectar. It can said that we eat carbohydrates all the time and cannot avoid it. 1 gram of carbohydrates provides approximately 4 kcal of energy.
Is it true that eating a lot of carbohydrates makes you fat?
The principle of digesting carbohydrates for energy is that. When the body receives carbohydrates in any form, whether rice, sugar, flour, bread, fruit, vegetables. These carbohydrates are digeste into smaller molecules. Becoming single-molecule sugars or glucose, and are absorb into the bloodstream, distribute to various cells, and used as energy for various organ systems in the body.
The rest will then transport to store in the liver and muscles. Or what is call “glycogen”. The rest from store in the muscles and liver (glycogen), the rest from being stored will converted by the liver to be stored as reserve energy in the form of fat. This fat will gradually accumulate under the skin and various internal organs. Therefore, we will gradually gain weight. Because do not forget that every time the body uses energy. The body will use energy from the food that is eaten first, then use glycogen energy. When both of these sources are deplete. It will then use accumulated fat, in that order.
The reason why carbohydrates are the cause of obesity is eating too much carbohydrates. That easily digested, such as white flour, bread, sugar, sweets, and soft drinks. These carbohydrates are carbohydrates that the body can easily absorb. When they are easily absorb. There will be a lot of sugar (glucose) in the bloodstream.
When there is such a lot of sugar, the body sends signals to the pancreas to increase insulin levels to lower blood sugar levels by accelerating the use of energy in the system, storing it as glycogen. But because there is a lot of glucose and the amount of muscle is limit or cannot stored in time. It is stor in the form of fat instead, which is easy to store and has no limitations.
Cases that will cause you to get too much carbohydrates
- Eating foods that contain more carbohydrates. Than can use and stored each day leaves a large amount of energy left over, and the space for glycogen storage is limited. As a result, the remaining energy is converted to store fat.
- Eating too much at once, eating a heavy meal or eating a lot of quickly digested carbohydrates at one time will cause the body to be unable to store energy in time, even though there is still space in the muscles. The body therefore chooses to reduce the amount of sugar by storing it as fat, which is easier and faster.